Friday, March 20, 2009

A special dish for diabetics.

Oats Idly.

Ingredients required:
1. 1/2 cup rava.
2. 1/2 cup powdered oats.
3. 3/4 cup curd.
4. One teaspoon salt.
5. Water for mixing the contents.
6. Gingili oil one tablespoon.
7. Mustered seeds one teaspoon.
8. Bengal gram, one teaspoon.
9. Urud dhal, one teaspoon.
10. Asafetida powder, a pinch.
11. Curry leaves, 5 to 6.

Method: Mix rava, powdered oats curd salt and add water little by little to mix well. Soak it for one hour. Then heat oil in a pan, allow mustered seeds to pop, then add Bengal gram, urud dhal, curry leaves few powdered asafetida a pinch and mix well. Pour the contents to the idly plate and steam for 5 minutes. Serve hot with tomato chutney or Pudina leaves chutney.

Source: From Tamil Monthly.

Images: Google

1 comment:

  1. Thanks ajay, I intend posting some more recipes. I hope you will like it and let me have your comments on my recipes.